Nutrition and Training Questions Essay Assignment
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Nutrition and Training Questions Essay Assignment
- Which of the following genotypes should be conscious of excessive amounts of sleep?
Above average
Slightly above average
Normal
Below average
- Which of the following foods are rich in Vitamin B12?
Eggs
Broccoli
Asparagus
Lentils
- For a client who scores normal in fat loss response to cardio, how should a personal trainer program cardio sessions?
3 to 5 days per week, 250 to 350 total minutes
4 to 6 days per week, 250 to 350 total minutes
3 to 5 days per week, 350 to 450 total minutes
4 to 6 days per week, 350 to 450 total minutes
- The elements from which the body is made of such bones, water, fat mass, and lean body mass stands for which of the following?
Body Structure
Body Composition
Body Function
Body Disposition
- What is the average stroke volume for an untrained individual at rest?
10 to 30 ml/beat
35 to 45 ml/beat
50 to 70 ml/beat
75 to 85 ml/beat
- In general, how many minutes of sun exposure is needed to produce the Vitamin D needed?
5 minutes
10-15 minutes
20 minutes
25-35 minutes
- Which genotype indicates a person gets more than the average amount of sleep per night?
Above average
Slightly above average
More likely
High
- What type of carbohydrates are made up of sugar molecules strung together in long, complex chains?
Complex
Simple
Fructose
Glucose
- Which genotype will see a benefit in weight loss by following a low-fat diet?
Normal
Low
High
Average
- What portion of the cell structure houses DNA?
Nucleotide
Nucleus
Cytoplasm
Base Pairs
- How is excess magnesium in the body handled?
Stored for later use
Stored as body fat
Eliminated by the kidney through urine
Eliminated by the intestine through urine
- If a client chooses to take a calcium supplement, what dosage should they stick to?
500 to 600mg per day
650 to 750mg per day
200 to 300mg per day
350 to 450mg per day
- When looking at a client’s addictive behavior and stimulus control, which of the following genotypes will be less susceptible to overindulging in high stimulation behaviors?
Low
Less Likely
More Likely
High
- What is considered too little sleep?
Less than 2 hours
Less than 4 hours
Less than 6 hours
Less than 8 hours
- Types of muscle fibers in the body account for what percentage of a person’s potential?
20%
40%
60%
80%
- An athlete has an enhanced genotype for carbohydrate utilization; however, they feel sluggish after they eat carbohydrates, which of the following should the trainer consider?
The type of carbohydrates being consumed
Decrease the carbohydrate intake
Add more caffeine to the daily diet
They are likely over trained and tired
- At what age do people reach peak bone density?
21
25
30
35
- Which of the following is a folate rich food a trainer might suggest to a client?
Broccoli
Carrots
Cauliflower
Tomato
- Within the United States, what does the acronym CLIA start for?
Clinical Laboratory Improvement Amendments
Clinical Laboratory Improvement Areas
Clinical Laboratory Interest Amendments
Clinical Laboratory Interest Areas
- For a client with a fat loss goal, scoring below average for body composition response to strength training, how many days a week should the personal trainer program strength training?
2
3
4
5
- When the body becomes more efficient and leads to and increase in fitness level a person can also expect to see which of the following?
Lower resting heart rate
Higher resting heart rate
Lower stroke volume
Higher injury risk
- Which of the following is a type of natural fats and oils found in the blood?
HDL
LDL
Cholesterol
Triglyceride
- For a person with a normal genotype for VO2max, how long should they spend in Zone 2 of their total training time?
10-30%
31-39%
40-49%
50-80%
- Which of the following genotypes will have more success in weight loss as a result of moderate intensity cardio exercise?
Normal
Slightly below average
Slightly above average
Below average
- When it comes to binge eating, people eating out of full containers are known to eat what percentage more?
20%
30%
50%
60%
- Which carbohydrate utilization genotype benefits in weight loss by following a 65% complex carbohydrates and 20% fat diet?
Enhanced
Low
Normal
Above Average
- What is the protein recommendation per kilogram of bodyweight for a high intensity endurance athlete?
0.4 to 0.7 grams
0.8 to 1.3 grams
1.4 to 2.0 grams
2.1 to 2.5 grams
- Which of the following is the suggested sets and reps when incorporating power training for a client?
1 to 3 sets of 5 to 8 reps
4 to 6 sets of 5 to 8 reps
1 to 3 sets of 9 to 12 reps
4 to 6 sets of 9 to 12 reps
- For a person with a normal genotype for insulin sensitivity response to cardio, which of the following is a proper recommendation?
Exercise most days of the week, cardio only
Exercise most days of the week, cardio and strength training
Exercise 2 to 3 days per week, cardio only
Exercise 2 to 3 days per week, cardio and strength training
- What is the recommended dietary allowance for zinc?
8 mg for women, 8mg for men
8 mg for women, 11mg for men
11mg for women, 11mg for men
11mg for women, 8mg for men
- How many days of recovery should be programmed for a client between power training days?
1 day
5 days
4 days
2 to 3 days
- Which of the following is known to diminish blood volume, which can exacerbate the impact of a genetically lower stroke volume?
Sport specific training
Strength training
Carbohydrate intake
Dehydration
- For a person with a normal genotype for protein utilization consuming 1 gram of protein per kilogram of bodyweight and a goal of weight loss how should their protein intake be adjusted?
Increased by 10%
Decrease by 10%
Varies day to day
No change in protein amounts
- What is an average resting heart rate for a healthy adult?
40-50bpm
60-80bpm
90-100bpm
110-130bpm
- Which of the following is the genotype for someone who works out because of intrinsic factors like reaching personal goals or the desire to perform at a high level?
Less likely
More likely
Internal motivation
External motivation
- Which of the following types of fat is liquid at room temperature and generally considered heart healthy?
Trans fat
Unsaturated fat
Saturated fat
Abdomen fat
- A higher power genotype individual will likely be successful in which of the following?
1 rep max lift
Triathlon
5k race
Marathon
- Which of the following genotypes is likely to have more Type II muscle fibers?
Higher endurance
Higher Power
Lower endurance
Equal power and endurance
- How many different types of Vitamin B are there?
2
4
6
8
- A client has a goal of running a marathon, however their genetic test shows they are a higher power individual, which of the following should the personal trainer consider?
Telling the client that is not a good goal for them
Encourage the client to take another genetic test
Tell the client it will be impossible for them
Encourage the client by explaining training can outweigh genetics
- Which of the following is a food rich in Vitamin A?
Tomato
Cauliflower
Lentils
Tuna
- Which of the following is considered a risk of genetic testing for fitness and nutrition?
Miscarriage
Loss of blood
Emotional
Incorrect results
- Which of the following has been proven to improve a person’s VO2max?
Low to moderate intensity cardio
Moderate to high intensity cardio
Steady state low intensity cardio
Steady state high intensity cardio
- What is the only way for a client to truly know their levels of vitamins in the body?
Urine test by a medical professional
At home test
Blood test by a medical professional
Genetic test
- Which of the following foods are rich in Vitamin B6?
Broccoli
Avocados
Cauliflower
Lentils
- What is the protein recommendation for a power and sprint athlete looking to gain muscle mass?
.8 to 1 gram per kilogram of body weight
1.2 to 1.7 grams per kilogram of bodyweight
1.4 to 1.8 grams per kilogram of bodyweight
1.4 to 2.0 grams per kilogram of bodyweight
- For fitness response to cardio, what type of exercise is recommended for an individual with a normal genotype?
Low intensity cardio training
Moderate intensity cardio training
High intensity cardio training
No cardio training
- Which of the following genotypes indicates a person is at an increased fracture risk and a below average bone mineral density?
Low
Normal
Slightly above average
Above average
- What is the protein recommendation per kilogram of bodyweight for an athlete who performs light to moderate endurance training?
0.4 to 0.7 grams
0.8 to 1.0 grams
1.2 to 1.7 grams
1.8 to 2.0 grams
- What is the protein recommendation for a serious endurance athlete who performs high volume, high-intensity interval training?
.8 to 1 gram per kilogram of body weight
1.2 to 1.7 grams per kilogram of bodyweight
1.4 to 1.8 grams per kilogram of bodyweight
1.4 to 2.0 grams per kilogram of bodyweight
RUBRIC
Excellent Quality
95-100%
Introduction 45-41 points
The background and significance of the problem and a clear statement of the research purpose is provided. The search history is mentioned.
Literature Support
91-84 points
The background and significance of the problem and a clear statement of the research purpose is provided. The search history is mentioned.
Methodology
58-53 points
Content is well-organized with headings for each slide and bulleted lists to group related material as needed. Use of font, color, graphics, effects, etc. to enhance readability and presentation content is excellent. Length requirements of 10 slides/pages or less is met.
Average Score
50-85%
40-38 points
More depth/detail for the background and significance is needed, or the research detail is not clear. No search history information is provided.
83-76 points
Review of relevant theoretical literature is evident, but there is little integration of studies into concepts related to problem. Review is partially focused and organized. Supporting and opposing research are included. Summary of information presented is included. Conclusion may not contain a biblical integration.
52-49 points
Content is somewhat organized, but no structure is apparent. The use of font, color, graphics, effects, etc. is occasionally detracting to the presentation content. Length requirements may not be met.
Poor Quality
0-45%
37-1 points
The background and/or significance are missing. No search history information is provided.
75-1 points
Review of relevant theoretical literature is evident, but there is no integration of studies into concepts related to problem. Review is partially focused and organized. Supporting and opposing research are not included in the summary of information presented. Conclusion does not contain a biblical integration.
48-1 points
There is no clear or logical organizational structure. No logical sequence is apparent. The use of font, color, graphics, effects etc. is often detracting to the presentation content. Length requirements may not be met
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Nutrition and Training Questions Essay Assignment