Calories Rich Foods Proteins and Fat Five Days Meal Plan

Calories Rich Foods Proteins and Fat Five Days Meal Plan

Instructions:

Calories Rich Foods Proteins and Fat Five Days Meal Plan

Use a diet analysis program to analyze the 5-day menu plan that you submitted in Week 1. You can use any program that you like. A free program that will work well is MyFitnessPal. You can use their website or app for your device/phone. The App has some easier and better features and is recommended. You can complete the assignment by using the free version. There are several more features if you get a premium account.

https://www.myfitnesspal.com/

Click here to review how to use MyFitnessPal for this assignment.

Create an account and input the 5 days of the plan that you designed for assignment #1 and run a nutrient report that summarizes the nutrient makeup of your planned diet. Identify by meal (breakfast, lunch, dinner, and snacks) There are more detailed instructions below for both the App version and the website version.

For this assignment, please submit a list of the average daily amounts of all of the nutrients/substances that are reported by the website/App. The daily report includes data for the following nutrients/substances:

Protein, Carbohydrates, Fiber, Sugars, Fat, Saturated fat, Polyunsaturated fat, Monounsaturated fat, Trans fat, Cholesterol, Sodium, Potassium, Vitamin A, Vitamin C, and Calcium Iron.

For each nutrient/substance, list the recommended intake and identify if you are low, good, or high compared to that specific nutrient/substance. Then discuss each nutrient/substance and create solutions on how to change the diet to get the nutrients closer to the recommended intake values. For example, if it shows your potassium is low, you can suggest adding more legumes and sweet potatoes to your diet.

Please identify the sources that you used to determine the recommendation(s).

The Assignment 1 is posted below

Monday First meal :Quaker rolled oats ½Cup 40g, Whey protein isolate 30g and 1 cup of water and ¾ (10)of blueberries

Second meal: Grilled Chicken breast (99g), Baked sweet potato (100g- 120g) 1(20fl oz) of water

Third meal: Grilled salmon (8oz) ½ cup of broccoli and ½ cup of zucchini. (20fl oz) of water

Fourth meal: Whey protein isolate (30g), 1 banana, 3TBSP(99g) of peanut butter (40fl oz) of water

Tuesday:

First meal: 3egg whites, (2oz) sausage patties,2 slices of sourdough bread.

Seconded meal: (7oz)Grilled Salmon with ½ cup steamed vegetables with baked sweet potato.1 (12OZ) of water.

Third meal: Whey protein isolate (30g), 1 banana, 3TBSP(99g) of peanut butter (40fl oz) of water

Wednesday:

First meal: 3egg whites, (2oz) sausage patties,2 slices of sourdough bread.

Second meal:rotisserie style 6in chicken sub on multigrain. (subway)1(20fl oz) of water

Third meal: Whey protein isolate (30g), 1 banana, 3TBSP(99g) of peanut butter (20fl oz) of water

Thursday :First meal: 3egg whites, (2oz) sausage patties,2 slices of sourdough bread.

Second meal: 4oz tuna ¾ cup of celery and yellow onion. 2 tsp of may and 3 leaf lettuce leaves.

Third meal: Caesar salad 3 cups, 6oz of grilled chicken, 2 Tsp of fat free ranch.

Fourth meal: Whey protein isolate (30g), 1 banana, 3TBSP(99g) of peanut butter (40fl oz) of water

Friday:3 First meal: scrambled eggs, (2oz) sausage patties,2 slices of sourdough bread.

Second meal: (7oz)Grilled Salmon with ½ cup steamed vegetables. 2 cups of water with lemon.

Third meal: Whey protein isolate (30g), 1 banana, 3TBSP(99g) of peanut butter (40fl oz) of water.

Saturday: first meal Quaker rolled oats ½Cup 40g, Whey protein isolate 30g and 1 cup of water and ¾ (10)of blueberries

Second meal: Caesar salad 3 cups, 6oz of grilled chicken, 2 Tsp of fat free ranch.

Grilled salmon (8oz) ½ cup of broccoli and ½ cup of zucchini. (20fl oz) of water

Sunday: first meal: Whey protein isolate (30g), 1 banana, 3TBSP(99g) of peanut butter (40fl oz) of water

Second meal:

3egg whites, (2oz) sausage patties,2 slices of sourdough bread.

Third meal:2 ½ rotisserie chicken breast (200g), 1 cup of green giant steamers mixed vegetable medley, 1(20fl oz) of water.

Calories Rich Foods Proteins and Fat Five Days Meal Plan

RUBRIC
Excellent Quality 95-100%	Introduction 45-41 points The background and significance of the problem and a clear statement of the research purpose is provided. The search history is mentioned.		Literature Support 91-84  points The background and significance of the problem and a clear statement of the research purpose is provided. The search history is mentioned.			Methodology 58-53 points Content is well-organized with headings for each slide and bulleted lists to group related material as needed. Use of font, color, graphics, effects, etc. to enhance readability and presentation content is excellent. Length requirements of 10 slides/pages or less is met.
Average Score 50-85%	40-38 points More depth/detail for the background and significance is needed, or the research detail is not clear. No search history information is provided.		83-76  points Review of relevant theoretical literature is evident, but there is little integration of studies into concepts related to problem. Review is partially focused and organized. Supporting and opposing research are included. Summary of information presented is included. Conclusion may not contain a biblical integration.			52-49  points Content is somewhat organized, but no structure is apparent. The use of font, color, graphics, effects, etc. is occasionally detracting to the presentation content. Length requirements may not be met.
Poor Quality 0-45%	37-1 points The background and/or significance are missing. No search history information is provided.		75-1 points Review of relevant theoretical literature is evident, but there is no integration of studies into concepts related to problem. Review is partially focused and organized. Supporting and opposing research are not included in the summary of information presented. Conclusion does not contain a biblical integration.			48-1 points There is no clear or logical organizational structure. No logical sequence is apparent. The use of font, color, graphics, effects etc. is often detracting to the presentation content. Length requirements may not be met
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