Order ID:89JHGSJE83839 | Style:APA/MLA/Harvard/Chicago | Pages:5-10 |
Instructions:
Assignment
The purpose of this assignment is to develop self-awareness of stress reactions on an individual basis.
Directions: Your Assignment should be at least two full
double-spaced pages in length, using size 12-point font in Word format. Be sure your paper is well written in paragraph form, with correct spelling, grammar, and punctuation. You may use external sources in addition to the required unit Readings. Cite any external sources used.
Go to Course Documents and download the Assignment
Template [Word document] to your computer. This template is to be used for all assignments. Answer the following questions:
1. The circle is a universal symbol of wholeness as recognized by many worldwide organizations. It is also referred to as a
mandala circle-shaped objects symbolizing unity. Construct your own mandala emphasizing the components of mental, spiritual, and physical, and emotional well-being in order of importance to you. Yours might be evenly spaced or more heavily weighted to one or another well-being. One example can be found on page 22 within Seward’s digital book; or page 28 of the print version. To make your own mandala in Microsoft word, click on insert in the toolbar, click on the chart, choose pie, fill in the excel part of the chart; click save and insert it into your paper. One example can be found on page 22 within Seaward’s digital book; or page 21 of the print version.
2. Describe each of the four areas of the model and discuss why each area is important to balancing your wellness and stress
levels.
3. What is one environment in which you live or work that fosters a balance of your wellness paradigm? Why?
Discussion board:
Please answer this question in 180 words.
3. Discuss how mindfulness can be applied to one of the components of the wellness paradigm.
RUBRIC |
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Excellent Quality 95-100%
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Introduction
45-41 points The background and significance of the problem and a clear statement of the research purpose is provided. The search history is mentioned. |
Literature Support 91-84 points The background and significance of the problem and a clear statement of the research purpose is provided. The search history is mentioned. |
Methodology 58-53 points Content is well-organized with headings for each slide and bulleted lists to group related material as needed. Use of font, color, graphics, effects, etc. to enhance readability and presentation content is excellent. Length requirements of 10 slides/pages or less is met. |
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Average Score 50-85% |
40-38 points More depth/detail for the background and significance is needed, or the research detail is not clear. No search history information is provided. |
83-76 points Review of relevant theoretical literature is evident, but there is little integration of studies into concepts related to problem. Review is partially focused and organized. Supporting and opposing research are included. Summary of information presented is included. Conclusion may not contain a biblical integration. |
52-49 points Content is somewhat organized, but no structure is apparent. The use of font, color, graphics, effects, etc. is occasionally detracting to the presentation content. Length requirements may not be met. |
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Poor Quality 0-45% |
37-1 points The background and/or significance are missing. No search history information is provided. |
75-1 points Review of relevant theoretical literature is evident, but there is no integration of studies into concepts related to problem. Review is partially focused and organized. Supporting and opposing research are not included in the summary of information presented. Conclusion does not contain a biblical integration. |
48-1 points There is no clear or logical organizational structure. No logical sequence is apparent. The use of font, color, graphics, effects etc. is often detracting to the presentation content. Length requirements may not be met |
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