Self-Care Tips For Working From Home
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Self-Care Tips For Working From Home
- Establish a routine: Having a set schedule for waking up, starting work, taking breaks, and ending the workday can help create a sense of normalcy and structure.
- Create a dedicated workspace: Set up a comfortable and ergonomic workspace that is separate from your living space. This will help you focus on work and prevent distractions.
- Take breaks: It’s important to take breaks throughout the day to rest your eyes, stretch, and move around. Taking a quick walk outside, or doing a few minutes of exercise can help boost productivity and reduce stress.
- Practice mindfulness: Mindfulness techniques like meditation, deep breathing, and journaling can help reduce stress and improve mental well-being.
- Stay connected: Working from home can be isolating, so it’s important to stay connected with colleagues, friends, and family. Utilize technology like video conferencing, instant messaging, and social media to stay in touch.
- Prioritize self-care: Make sure to prioritize self-care activities such as eating healthy, getting enough sleep, and engaging in leisure activities.
- Keep your work and personal life separate: Set boundaries between work and personal time. This can include avoiding checking work emails or taking work calls outside of designated work hours.
- Stay organized: Keep your workspace and schedule organized to help reduce stress and increase productivity.
- Use natural light: Try to work near a window to take advantage of natural light. This can help improve mood and boost energy levels.
- Take time for yourself: Make sure to take time for yourself and engage in activities that you enjoy. This can include reading, listening to music, or spending time with loved ones.
- Keep moving: Sitting in one place for too long can lead to physical discomfort and decreased productivity. Take regular breaks to stand up and move around, or consider using a standing desk.
- Get dressed: It can be tempting to work in pajamas all day, but getting dressed as if you were going to work can help create a sense of normalcy and improve productivity.
- Get some fresh air: Try to spend some time outside every day, even if it’s just for a few minutes. Fresh air and natural light can help improve mood and boost energy levels.
- Be kind to yourself: Remember that working from home can be challenging and it’s important to be kind to yourself and not to be too hard on yourself.
- Seek support: If you are feeling overwhelmed or struggling to adjust to working from home, seek support from friends, family, or a mental health professional.
Self-Care Tips For Working From Home
RUBRIC
Excellent Quality
95-100%
Introduction 45-41 points
The background and significance of the problem and a clear statement of the research purpose is provided. The search history is mentioned.
Literature Support
91-84 points
The background and significance of the problem and a clear statement of the research purpose is provided. The search history is mentioned.
Methodology
58-53 points
Content is well-organized with headings for each slide and bulleted lists to group related material as needed. Use of font, color, graphics, effects, etc. to enhance readability and presentation content is excellent. Length requirements of 10 slides/pages or less is met.
Average Score
50-85%
40-38 points
More depth/detail for the background and significance is needed, or the research detail is not clear. No search history information is provided.
83-76 points
Review of relevant theoretical literature is evident, but there is little integration of studies into concepts related to problem. Review is partially focused and organized. Supporting and opposing research are included. Summary of information presented is included. Conclusion may not contain a biblical integration.
52-49 points
Content is somewhat organized, but no structure is apparent. The use of font, color, graphics, effects, etc. is occasionally detracting to the presentation content. Length requirements may not be met.
Poor Quality
0-45%
37-1 points
The background and/or significance are missing. No search history information is provided.
75-1 points
Review of relevant theoretical literature is evident, but there is no integration of studies into concepts related to problem. Review is partially focused and organized. Supporting and opposing research are not included in the summary of information presented. Conclusion does not contain a biblical integration.
48-1 points
There is no clear or logical organizational structure. No logical sequence is apparent. The use of font, color, graphics, effects etc. is often detracting to the presentation content. Length requirements may not be met
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