Order ID:89JHGSJE83839 | Style:APA/MLA/Harvard/Chicago | Pages:5-10 |
Instructions:
benefits of regular exercise, for both body and brain
Learning Objectives
Identify the benefits of regular exercise, for both body and brain
Directions
Sometimes getting started is the hardest part of being physically active. The important thing is to find activities you like to do, so youll stick with them. In order to help you understand how much activity you need to do on a regular basis, your
task is create a sensible routine.
Start by creating a plan that will help you see the benefits of regular exercise. The following five steps will help create an exercise plan, and if you need more guidance, do an internet search using the phrase exercise plan or workout plan.
1. List three physical activities that you enjoy doing or would like to try.
2. Identify any special requirements or equipment you need before doing the activities youve listed. For example, will you need a gym membership? Do you need to purchase running shoes? etc.
3. Set a realistic, weekly exercise time goal for yourself. Aim for at least 150 minutes or more per week.
4. Using a digital or printed calendar, plan and label the days of the week, times, and places that you plan to exercise. Specify the activity or activities that you intend to do. (For example: Monday, 67 a.m., 30 min on stationary bike, college gym;
Wednesday, 23 p.m., 60 min speed-walking with Maya, Riverside Park; Saturday, 12 p.m, lift weights, college gym.)
5. Track your progress for one week. Recording the amount of time you actually exercised. If you engaged in any unplanned physical activities. Say you ended up riding your bike to school instead of taking the bus, include those, too.
Now that youve created your plan, the next step is to reflect on your experience. Share about your experience in a short response (250-300 words) and reflect on what you learned:
What kinds of exercise did you engage in, and which did you enjoy the most?
What was your weekly time goal? Did you meet it?
What worked or didnt work?
What might you need to change in order to make exercise a regular habit?
benefits of regular exercise, for both body and brain
RUBRIC |
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Excellent Quality 95-100%
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Introduction
45-41 points The background and significance of the problem and a clear statement of the research purpose is provided. The search history is mentioned. |
Literature Support 91-84 points The background and significance of the problem and a clear statement of the research purpose is provided. The search history is mentioned. |
Methodology 58-53 points Content is well-organized with headings for each slide and bulleted lists to group related material as needed. Use of font, color, graphics, effects, etc. to enhance readability and presentation content is excellent. Length requirements of 10 slides/pages or less is met. |
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Average Score 50-85% |
40-38 points More depth/detail for the background and significance is needed, or the research detail is not clear. No search history information is provided. |
83-76 points Review of relevant theoretical literature is evident, but there is little integration of studies into concepts related to problem. Review is partially focused and organized. Supporting and opposing research are included. Summary of information presented is included. Conclusion may not contain a biblical integration. |
52-49 points Content is somewhat organized, but no structure is apparent. The use of font, color, graphics, effects, etc. is occasionally detracting to the presentation content. Length requirements may not be met. |
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Poor Quality 0-45% |
37-1 points The background and/or significance are missing. No search history information is provided. |
75-1 points Review of relevant theoretical literature is evident, but there is no integration of studies into concepts related to problem. Review is partially focused and organized. Supporting and opposing research are not included in the summary of information presented. Conclusion does not contain a biblical integration. |
48-1 points There is no clear or logical organizational structure. No logical sequence is apparent. The use of font, color, graphics, effects etc. is often detracting to the presentation content. Length requirements may not be met |
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benefits of regular exercise, for both body and brain