How is SAD treated
Order ID:89JHGSJE83839 Style:APA/MLA/Harvard/Chicago Pages:5-10 Instructions:
How is SAD treated
Seasonal Affective Disorder (SAD) is a type of depression that occurs during the winter months when there is less sunlight. The reduced exposure to natural light affects the body’s natural clock and can lead to symptoms such as low mood, lack of energy, and increased appetite. The following are some of the treatments for SAD:
Light therapy:
Light therapy is the most common treatment for SAD. It involves exposure to bright light, usually in the morning, for a set amount of time. The light mimics natural sunlight and helps to regulate the body’s circadian rhythms. Light therapy has been shown to be effective in up to 80% of SAD cases.
Medications:
Antidepressants may be prescribed to people with SAD to help alleviate symptoms. Selective serotonin reuptake inhibitors (SSRIs) are the most commonly prescribed type of antidepressant for SAD. Other antidepressants such as bupropion may also be effective.
Cognitive-behavioral therapy (CBT):
CBT is a form of talk therapy that helps people with SAD to identify and change negative thoughts and behaviors. The therapy can help people develop coping strategies and improve their mood.
Vitamin D supplements:
Vitamin D is produced in the body in response to sunlight exposure. People with SAD may have low levels of vitamin D, and taking supplements may help to alleviate symptoms. However, the evidence for the effectiveness of vitamin D supplements in treating SAD is mixed.
Exercise:
Regular exercise has been shown to be an effective treatment for depression, including SAD. Exercise releases endorphins, which are natural mood-boosters, and can help to alleviate symptoms.
Mindfulness:
Mindfulness is a form of meditation that involves being present in the moment and observing thoughts and feelings without judgment. Studies have shown that mindfulness can be an effective treatment for depression, including SAD.
Dawn simulation:
Dawn simulation involves using a light that gradually increases in intensity over a set period of time, simulating a sunrise. The light helps to regulate the body’s circadian rhythms and can improve mood in people with SAD.
Lifestyle changes:
Making lifestyle changes such as getting enough sleep, eating a healthy diet, and avoiding alcohol and drugs can also help to alleviate symptoms of SAD.
It is important to consult with a healthcare professional to determine the most appropriate treatment for SAD. The healthcare professional will take into account the severity of symptoms and the person’s individual needs and preferences. In some cases, a combination of treatments may be recommended. With the right treatment, people with SAD can manage their symptoms and improve their quality of life.
How is SAD treated
RUBRIC
Excellent Quality
95-100%
Introduction 45-41 points
The background and significance of the problem and a clear statement of the research purpose is provided. The search history is mentioned.
Literature Support
91-84 points
The background and significance of the problem and a clear statement of the research purpose is provided. The search history is mentioned.
Methodology
58-53 points
Content is well-organized with headings for each slide and bulleted lists to group related material as needed. Use of font, color, graphics, effects, etc. to enhance readability and presentation content is excellent. Length requirements of 10 slides/pages or less is met.
Average Score
50-85%
40-38 points
More depth/detail for the background and significance is needed, or the research detail is not clear. No search history information is provided.
83-76 points
Review of relevant theoretical literature is evident, but there is little integration of studies into concepts related to problem. Review is partially focused and organized. Supporting and opposing research are included. Summary of information presented is included. Conclusion may not contain a biblical integration.
52-49 points
Content is somewhat organized, but no structure is apparent. The use of font, color, graphics, effects, etc. is occasionally detracting to the presentation content. Length requirements may not be met.
Poor Quality
0-45%
37-1 points
The background and/or significance are missing. No search history information is provided.
75-1 points
Review of relevant theoretical literature is evident, but there is no integration of studies into concepts related to problem. Review is partially focused and organized. Supporting and opposing research are not included in the summary of information presented. Conclusion does not contain a biblical integration.
48-1 points
There is no clear or logical organizational structure. No logical sequence is apparent. The use of font, color, graphics, effects etc. is often detracting to the presentation content. Length requirements may not be met
You Can Also Place the Order at www.collegepaper.us/orders/ordernow or www.crucialessay.com/orders/ordernow