The effects of sleep deprivation on physical and mental health
Order ID:89JHGSJE83839 | Style:APA/MLA/Harvard/Chicago | Pages:5-10 |
Instructions:
The effects of sleep deprivation on physical and mental health
Sleep is essential for overall health and well-being. Sleep deprivation, which is the state of not getting enough sleep, can have significant effects on physical and mental health.
The effects of sleep deprivation on physical and mental health
Physical Health Effects of Sleep Deprivation:
The effects of sleep deprivation on physical and mental health
Weakened immune system: Sleep deprivation can weaken the immune system, making the body more susceptible to infections and illnesses.
Increased risk of obesity: Lack of sleep can disrupt hormones that regulate appetite, leading to overeating and weight gain.
Higher risk of cardiovascular disease: Sleep deprivation is linked to an increased risk of heart disease, stroke, and high blood pressure.
Impaired motor function: Lack of sleep can impair coordination, reaction time, and balance, which can lead to accidents and injuries.
Mental Health Effects of Sleep Deprivation:
The effects of sleep deprivation on physical and mental health
Mood changes: Sleep deprivation can cause irritability, mood swings, and depression.
Impaired cognitive function: Lack of sleep can impair memory, attention, and decision-making ability, making it difficult to concentrate and think clearly.
Increased risk of anxiety and depression: Chronic sleep deprivation can increase the risk of developing anxiety and depression.
Hallucinations: In extreme cases, sleep deprivation can cause hallucinations and delusions.
It’s important to prioritize sleep and get the recommended 7-9 hours of sleep per night to prevent these negative effects on physical and mental health.
The effects of sleep deprivation on physical and mental health
RUBRIC |
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Excellent Quality 95-100%
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Introduction
45-41 points The background and significance of the problem and a clear statement of the research purpose is provided. The search history is mentioned. |
Literature Support 91-84 points The background and significance of the problem and a clear statement of the research purpose is provided. The search history is mentioned. |
Methodology 58-53 points Content is well-organized with headings for each slide and bulleted lists to group related material as needed. Use of font, color, graphics, effects, etc. to enhance readability and presentation content is excellent. Length requirements of 10 slides/pages or less is met. |
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Average Score 50-85% |
40-38 points More depth/detail for the background and significance is needed, or the research detail is not clear. No search history information is provided. |
83-76 points Review of relevant theoretical literature is evident, but there is little integration of studies into concepts related to problem. Review is partially focused and organized. Supporting and opposing research are included. Summary of information presented is included. Conclusion may not contain a biblical integration. |
52-49 points Content is somewhat organized, but no structure is apparent. The use of font, color, graphics, effects, etc. is occasionally detracting to the presentation content. Length requirements may not be met. |
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Poor Quality 0-45% |
37-1 points The background and/or significance are missing. No search history information is provided. |
75-1 points Review of relevant theoretical literature is evident, but there is no integration of studies into concepts related to problem. Review is partially focused and organized. Supporting and opposing research are not included in the summary of information presented. Conclusion does not contain a biblical integration. |
48-1 points There is no clear or logical organizational structure. No logical sequence is apparent. The use of font, color, graphics, effects etc. is often detracting to the presentation content. Length requirements may not be met |
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