The Impact of Social Media on Mental Health
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The Impact of Social Media on Mental Health
Social media has become an integral part of our daily lives, providing us with a platform to connect with others, share our thoughts and experiences, and access information on a wide range of topics. While there are many positive aspects of social media, there are also concerns about its impact on mental health.
One of the ways that social media can impact mental health is by contributing to feelings of social isolation and loneliness. Although social media provides a way to connect with others, it can also create a false sense of connection that can be less satisfying than in-person interactions. Additionally, social media use has been linked to increased feelings of FOMO (fear of missing out), which can contribute to feelings of anxiety and depression.
Social media can also contribute to negative body image and low self-esteem, particularly among young people. The constant exposure to carefully curated images of idealized bodies and lifestyles can create unrealistic expectations and contribute to feelings of inadequacy and self-doubt.
Another concern is the impact of social media on sleep patterns. The blue light emitted by screens can disrupt the production of melatonin, a hormone that regulates sleep, leading to difficulty falling asleep and poor sleep quality. Poor sleep, in turn, can contribute to a range of mental health problems, including depression, anxiety, and irritability.
Finally, social media can contribute to a sense of information overload and a constant need to stay connected, which can be stressful and overwhelming. The constant stream of news and information can make it difficult to disconnect and can contribute to feelings of burnout and exhaustion.
Overall, while social media has many benefits, it’s important to be mindful of its potential impact on mental health and take steps to use it in a way that promotes wellbeing. This may include setting boundaries around social media use, taking breaks when needed, and prioritizing in-person social connections.
The Impact of Social Media on Mental Health
RUBRIC
Excellent Quality
95-100%
Introduction 45-41 points
The background and significance of the problem and a clear statement of the research purpose is provided. The search history is mentioned.
Literature Support
91-84 points
The background and significance of the problem and a clear statement of the research purpose is provided. The search history is mentioned.
Methodology
58-53 points
Content is well-organized with headings for each slide and bulleted lists to group related material as needed. Use of font, color, graphics, effects, etc. to enhance readability and presentation content is excellent. Length requirements of 10 slides/pages or less is met.
Average Score
50-85%
40-38 points
More depth/detail for the background and significance is needed, or the research detail is not clear. No search history information is provided.
83-76 points
Review of relevant theoretical literature is evident, but there is little integration of studies into concepts related to problem. Review is partially focused and organized. Supporting and opposing research are included. Summary of information presented is included. Conclusion may not contain a biblical integration.
52-49 points
Content is somewhat organized, but no structure is apparent. The use of font, color, graphics, effects, etc. is occasionally detracting to the presentation content. Length requirements may not be met.
Poor Quality
0-45%
37-1 points
The background and/or significance are missing. No search history information is provided.
75-1 points
Review of relevant theoretical literature is evident, but there is no integration of studies into concepts related to problem. Review is partially focused and organized. Supporting and opposing research are not included in the summary of information presented. Conclusion does not contain a biblical integration.
48-1 points
There is no clear or logical organizational structure. No logical sequence is apparent. The use of font, color, graphics, effects etc. is often detracting to the presentation content. Length requirements may not be met
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