Vitamin Interview, Supplements and Respond to a colleague.
Order ID:89JHGSJE83839 Style:APA/MLA/Harvard/Chicago Pages:5-10 Instructions:
Instructions: This assignment has 3 sections: Vitamin Interview, Supplements and Respond to a colleague. Complete the first 2 sections.
Vitamin Interview
Welcome to the Body Company. You are applying for a job with us as a vitamin. Please describe (in an interview) 3 roles (functions) you can play for the body company and which other nutrients you work best with.
Include in the description what will happen when there is too much of you (toxicity) or not enough (deficiency) as well as the 3 best places to get you (food sources).
The vitamin that you have been assigned is Folate.
Many people take multivitamin supplements. Some feel that supplements are a substitute for real whole food. This semester you learned that whole foods are superior to multivitamin supplements. For each of 13 vitamins below, list 1 new food that you would like to try instead of taking a supplement. The food you choose should be a good or excellent source of that nutrient.
Vitamin Food you would like to try %DV of the specific nutrient for that food Vitamin A Vitamin D Vitamin E Vitamin K Thiamin Riboflavin
Niacin Folate B-12 B-6 Biotin Pantothenic Acid Vitamin C