Weight Loss Training Plan Essay Assignment
Order ID:89JHGSJE83839 Style:APA/MLA/Harvard/Chicago Pages:5-10 Instructions:
Weight Loss Training Plan Essay Assignment
Request: this task required in depth knowledge regarding fitness and various available programs. Generalized information without clear scientific support won’t be accepted. Develop a comprehensive training and recovery strategy for the following client:
Male
50 Years old
*Height 5’10”
*Weight 220 lbs
*Body Fat 25%
*Training – Intermediate
Goal – Fat loss
*BMR: 1995
Calories needed daily: 3192 calories
*BMI – 31.6 (obese)
Your program should include the following:
12-week periodized training program
Pre- and post-exercise nutrition strategies for recovery
Guidance on supplementation to promote recovery
Guidance on sleep to promote recovery
Guidelines for additional recovery strategies
Probably reduce daily calories by 500 to help lose weight slowly.
The plan should be around 1000 words and should include clear information regarding all the elements requested. I am attaching an example for the 12 week periodized training program
HS 1901 UAT Stress Can Be Caused by A Variety of Issues Analysis
Question 1 Paper (1A, 1B, 1C) Using information from your behavior change contract, identify and
discuss:
1A) What is the health-related problem / condition that you want to address in your behavior change
project
1B) Which of the five wellness dimensions in your life are affected by this problem/condition? Explain
how the problem/condition affects each wellness dimension that you identified and what impact this
problem / condition has on your overall quality of life.
1C) What is the health-related behavior change GOAL you plan to implement in this project and how will
reaching this behavior change goal potentially affect the problem / condition that you identified and
affect your overall wellness.
Cite at least (2) references, from 2 different sources, in the text of your response to question #1 (author,
date). A full citation for these references should also be included in the final reference page of your
paper. One full page is an appropriate length for responding to question #1.After the Question 1 paper, on the next page, insert your 1 wk. post-change bar graph. Below that,
insert your 9 week behavior change bar graph. Do not include the activity logs – just the bar graphs.
#2 – Question 2 Examine your pre-change, post-change, and total project behavior charts:
2A) Describe and explain the results of each chart.
2B) Discuss the differences and / or similarities you see in your behavior patterns among all three of the
charts.
About one half page is an appropriate length for responding to question #2.#Question 3 Evaluate how successful you were in reaching your goal:
3A) Were you successful? Explain why you achieved or why you did not achieve success.
3B) Critique and identify at least one personal strength and one personal weakness that had an effect on
your success / lack of success in meeting your goal.
3C) Critique and identify at least one strength and one weakness in the way you designed your project
that contributed to your success / lack of success in meeting your goal.
One full page is an appropriate length for responding to question #3.#Question 4 Choose a new behavior change project that you would like to implement in the future. This
behavior must be different from the one identified from the one identified in question #1.
4A) What is the health-related problem / condition that you identified for your new project
4B) Which of the five wellness dimensions in your life are affected by this problem/condition. Explain
how the problem/condition affects each wellness dimension that you identified and what impact this
problem / condition has on your overall quality of life. Provide a resource to back up your statement.
4C) What is the health-related behavior change SMART GOAL you plan to implement in this new project
and how will this behavior change goal potentially affect the problem / condition that you identified and
improve your overall wellness. Provide a resource showing your new behavior change will help the next
problem you’ve identified.
RUBRIC
Excellent Quality
95-100%
Introduction 45-41 points
The background and significance of the problem and a clear statement of the research purpose is provided. The search history is mentioned.
Literature Support
91-84 points
The background and significance of the problem and a clear statement of the research purpose is provided. The search history is mentioned.
Methodology
58-53 points
Content is well-organized with headings for each slide and bulleted lists to group related material as needed. Use of font, color, graphics, effects, etc. to enhance readability and presentation content is excellent. Length requirements of 10 slides/pages or less is met.
Average Score
50-85%
40-38 points
More depth/detail for the background and significance is needed, or the research detail is not clear. No search history information is provided.
83-76 points
Review of relevant theoretical literature is evident, but there is little integration of studies into concepts related to problem. Review is partially focused and organized. Supporting and opposing research are included. Summary of information presented is included. Conclusion may not contain a biblical integration.
52-49 points
Content is somewhat organized, but no structure is apparent. The use of font, color, graphics, effects, etc. is occasionally detracting to the presentation content. Length requirements may not be met.
Poor Quality
0-45%
37-1 points
The background and/or significance are missing. No search history information is provided.
75-1 points
Review of relevant theoretical literature is evident, but there is no integration of studies into concepts related to problem. Review is partially focused and organized. Supporting and opposing research are not included in the summary of information presented. Conclusion does not contain a biblical integration.
48-1 points
There is no clear or logical organizational structure. No logical sequence is apparent. The use of font, color, graphics, effects etc. is often detracting to the presentation content. Length requirements may not be met
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Weight Loss Training Plan Essay Assignment