Food Log Nutrition Analysis Questions
Order ID: 89JHGSJE83839 Style: APA/MLA/Harvard/Chicago Pages: 5-10 Instructions:
Food Log Nutrition Analysis Questions
Task 1- Food Log
You will keep a 3-day food log, where you will record the meals and snacks that you ate, along with their nutrients, throughout each day. You can track it in a document. This week’s focus: fat and cholesterol
* You may record carbohydrates and protein; however, they are not required for this week.
Please see the Everything You Need to Know About- DIETARY ANALYSIS ASSIGNMENTS page for more specific details on this process.
Task 2- Analysis
Please answer the following questions in complete sentences:
1. In regard to last week’s ‘challenge’-
1. Did you try some of your carbohydrate additions or replacements? If so, how did it go?
2. In regard to fat (general)-
1. What was your average/mean (Links to an external site.) total fat intake over the 3 days? Was your total fat intake within the daily range (the AMDR is 20-35% of your caloric intake)? Were you surprised by your averages, why or why not?
2. What did you eat the most of: saturated fat, trans fat, monounsaturated fat, or polyunsaturated fat?
3. Which foods contained the most fat? Were you surprised by the fat content of some of your foods? If yes, which ones surprised you?
4. Reflect on the fats consumed this week. Did some affect the way that you felt (i.e., mood, satiety, etc.)? Which ones?
3. In regard to cholesterol-
1. What was your average/mean (Links to an external site.) cholesterol intake this week? Is this above or below the recommendation of less than 300 mg per day (200 mg if you are at risk for heart disease)? Any surprises?
2. Were there any foods that you ate that help in lowering cholesterol? If yes, what were they?
4. Looking forward-
1. How has learning about fats affected your motivation to eat a healthier, more balanced diet?
2. What are two foods that you can swap in order to a) reduce saturated and/or trans fat; b) increase monounsaturated and/or polyunsaturated fat; or c) reduce cholesterol? Be creative!
RUBRIC
Excellent Quality
95-100%
Introduction 45-41 points
The background and significance of the problem and a clear statement of the research purpose is provided. The search history is mentioned.
Literature Support
91-84 points
The background and significance of the problem and a clear statement of the research purpose is provided. The search history is mentioned.
Methodology
58-53 points
Content is well-organized with headings for each slide and bulleted lists to group related material as needed. Use of font, color, graphics, effects, etc. to enhance readability and presentation content is excellent. Length requirements of 10 slides/pages or less is met.
Average Score
50-85%
40-38 points
More depth/detail for the background and significance is needed, or the research detail is not clear. No search history information is provided.
83-76 points
Review of relevant theoretical literature is evident, but there is little integration of studies into concepts related to problem. Review is partially focused and organized. Supporting and opposing research are included. Summary of information presented is included. Conclusion may not contain a biblical integration.
52-49 points
Content is somewhat organized, but no structure is apparent. The use of font, color, graphics, effects, etc. is occasionally detracting to the presentation content. Length requirements may not be met.
Poor Quality
0-45%
37-1 points
The background and/or significance are missing. No search history information is provided.
75-1 points
Review of relevant theoretical literature is evident, but there is no integration of studies into concepts related to problem. Review is partially focused and organized. Supporting and opposing research are not included in the summary of information presented. Conclusion does not contain a biblical integration.
48-1 points
There is no clear or logical organizational structure. No logical sequence is apparent. The use of font, color, graphics, effects etc. is often detracting to the presentation content. Length requirements may not be met
You Can Also Place the Order at www.collegepaper.us/orders/ordernow or www.crucialessay.com/orders/ordernow Food Log Nutrition Analysis Questions
Food Log Nutrition Analysis Questions