Thought Log Healthy Behavior Essay Assignment
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Thought Log Healthy Behavior Essay Assignment
Thought Log
Healthy Behavior
DateTimeSituationEmotionsThoughtsConsequencesMondayMorning Dietary habits Confused
Inspired
Anxiety
Apprehension of if this will be sustainable Slow changes
Better planning
Evening Dietary habits Apprehensive
Uncomfortable
Apprehension of if this will be sustainable Shopping list
Buying real foods
Tuesday Morning Physical activity Uncomfortable
Hesitant
How do others manage to exercise Short and intense workouts
Walking more
Evening Physical activity Optimistic
Determined
Interested
Is this an appropriate time to exercise Doing more of house chores
Taking the stairs instead of elevator/escalator
Wednesday Morning Life style habits Uncomfortable
determined
Do I get enough or less sleep Having sleeping cycles
Strategic naps
Evening Life style habits Uncomfortable
Determined
Inspired
Outdoor activities to conduct Avoiding stress
Spending more time with nature
Thursday Morning Mental health Uncomfortable
Nervous
What thing do I love Meditation
Setting of goals
Evening Mental health Comfortable How do I become more positive and social Actively socializing with friends Friday Morning Dietary habits Determined https://proficientacademichelpers.com/directions-be-sure-to-make-an-electronic-copy-of-your-answer-before-submitting-5/
Optimistic
What meal behaviors are unhealthy Cooking meals in advance Evening Dietary habits. Uncomfortable
Hesitant
Home cooked meals are better and cheap Eating in restaurants less frequently Saturday Morning Physical activity Uncomfortable
Nervous
Back up plans when commitments spring up Exercise journal Evening Physical activity Positive
Surprised
Good exercising habits Exercising with other people Sunday Morning Lifestyle habits Determined
Pride
Bad sleeping habits Turning off lights during sleep
Eating less before sleep
Evening Lifestyle habits Contented
Determined
Are breaks during working hours important Mind exercise
Less TV
Changing health habits for healthy living is an uphill task because it almost involves a total overhaul of ones lifestyle, from eating, to thinking to sleeping, to means of transport, etc. At first I had a negative attitude towards this cause because it was rather uncomfortable for me to change all these at once. For instance the first time I ran (bearing in mind I dont remember the last time I ran) was hell on earth because I was panting heavily and I felt like this was unachievable and I should leave running to the athletes. The other thing that was demoralizing was doing more of home chores like washing the dishes and the clothes; they felt more of house help tasks. To be sincere I received the whole habit change thing negatively, to make it worse I had to strike a balance between my commitments and social life; this was rather difficult because commitments somehow make the world go round therefore socializing too much can prove not to be productive individually and to the society.
Despite all this, the Chinese adage a long journey starts with one step made sense in this scenario. I took baby steps in addressing the healthy behavior changes by not setting over ambitious goals like jogging for 2 miles or sleeping during scheduled times. I had to give myself space and time to adjust to the new setting and environment and by this I started to appreciate the more all the activities one by one. The best lesson learnt from this experience was almost every little thing has a schedule and we can only break from these schedules only when it is necessary. For instance, one should have a sleeping schedule in order to sleep well; also one should have eating schedule in order to live a healthy life. Doing things in an ad hoc manner wont get you there.
There is a great connection between repeated thoughts and emotions. Our thoughts have a significant influence on our feelings, and by figuring out how to think in our own best advantage, we enhance our passionate condition (Frijda, 2000). We may not understand our thoughts influence our feelings. The vast majority of us expect its the other way around; that our emotions start things out and our thoughts normally take after. However, as we watch the relationship between emotions and feeling we start to perceive that the impact lives up to expectations both ways. For instance, our thoughts might periodically underscore disheartening side of each circumstance, or enthusiastically foresee a calamity toward the end of each good moment.
As it can be seen in the chat above, the emotions have affected the thoughts and the other way round. For instance, there was constant apprehension in the first days of the changing habit adventure that led to the thinking if this thing will ever work and will it be sustainable for a long time.
This emotion of fear and doubt clouded me over and over again that strengthened my thought on leaving the cause. But along the way I started having positive thoughts gradually by asking myself the bad habits that I would neglect in order to live a healthy life, these positive thought led to positive emotions such as a sense of pride and determination to continue with this behavior change.
The first mistake that I did do but I changed it eventually was taking big leaps instead of baby steps and not allowing myself to adjust with the program. At first I expected I would immediately having strict sleeping cycles and have aggressive exercises in order to achieve mu goals.
The other error that I made was concentrating on trying to create new behaviors while neglecting the old behaviors. Not all old behaviors are bad actually others are better that new ones. In order to fit a new system it is sometimes better to alter a bit the old behaviors instead of discarding them completely (Donovan, 2006).
In my first days I used to blame failure on lack of motivation and this was basically brought about by big leaps that dissipated my morale. Failures are a means to an end and they are necessary to succeed and be stronger. Yes I had chosen to change my health behaviors but what I did not know is what had triggered it therefore at first I did not have goals. Many things can trigger change in health behaviors e.g. illnesses, strength, beauty, empowerment, etc. I thought of mine and I realized that I needed to live long and therefore I built my health goals around this. https://samples.eliteacademicessays.com/engaging-families-to-support-indigenous-students-numeracy-development/
Lastly planning without execution is vanity. Even though planning is important execution/implementation is equally important. In order to implement the change I wrote down three critical steps. The first I had to communicate to myself the rationale behind the change and why I was committed in undertaking it, this constant reminder gave me the zeal and determination to continue.
The second step was carry out the change in phases, I did not expect to carry out the change all in one round, for instance I would go for gym for a while then join yoga classes. The last step is evaluating, reviewing and seeking the help of others. Evaluation helps in determining the weak points and seeking corrective actions (Goldsmith & Reiter, n.d).
RUBRIC
Excellent Quality
95-100%
Introduction 45-41 points
The background and significance of the problem and a clear statement of the research purpose is provided. The search history is mentioned.
Literature Support
91-84 points
The background and significance of the problem and a clear statement of the research purpose is provided. The search history is mentioned.
Methodology
58-53 points
Content is well-organized with headings for each slide and bulleted lists to group related material as needed. Use of font, color, graphics, effects, etc. to enhance readability and presentation content is excellent. Length requirements of 10 slides/pages or less is met.
Average Score
50-85%
40-38 points
More depth/detail for the background and significance is needed, or the research detail is not clear. No search history information is provided.
83-76 points
Review of relevant theoretical literature is evident, but there is little integration of studies into concepts related to problem. Review is partially focused and organized. Supporting and opposing research are included. Summary of information presented is included. Conclusion may not contain a biblical integration.
52-49 points
Content is somewhat organized, but no structure is apparent. The use of font, color, graphics, effects, etc. is occasionally detracting to the presentation content. Length requirements may not be met.
Poor Quality
0-45%
37-1 points
The background and/or significance are missing. No search history information is provided.
75-1 points
Review of relevant theoretical literature is evident, but there is no integration of studies into concepts related to problem. Review is partially focused and organized. Supporting and opposing research are not included in the summary of information presented. Conclusion does not contain a biblical integration.
48-1 points
There is no clear or logical organizational structure. No logical sequence is apparent. The use of font, color, graphics, effects etc. is often detracting to the presentation content. Length requirements may not be met
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Thought Log Healthy Behavior Essay Assignment